This is an evidence-based 7-Session manual-based instructor-delivered program. This class is meant to provide support to individuals ages 18 years old and up. This program uses brief, easy-to-follow Cognitive Behavioral Therapy skill building sessions to complete activities that convey that there is hope for change. These sessions have proven that both depression and anxiety can be improved by learning the skills taught in COPE. Our facilitator is a volunteer/staff member from NAMI Eastside with lived experience of substance abuse, domestic violence, homelessness, and mental health conditions.

Bellevue Residents who complete 5 or more sessions will receive a $100 gift card.

For more info, please email Lena at lena@nami-eastside.org.